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Another reason you might be waking up with puffy eyes isnt to do with your diet but your sleeping habits. The rubbing increases the blood flow in the area and like a massage of the calf muscles after exercise it helps loosen the muscles making the eyelids feel less heavy.

Burning Eyes 5 Reasons Behind This Irritating Health Symptom Self

Make the eyes drier and more irritated.

Why are my eyes so dry when i wake up. Your eyes will be itchy bloodshot swollen and of course burning. One reason eyes water in the morning is the very reason its tough to open your eyes in the first place - the light. This can cause light sensitivity and a very strong sandy gritty sensation in your eyes upon awakening in the morning.

Of course the swollen sensitive eyes you wake up with may be due to a lack of sleep rather than to external irritants. Because the surface of the eye is exposed during the night it becomes dry. These drops work by shrinking the blood vessels on the surface of the eyes and reducing the blood flow to them.

Lagophthalmos can be caused by a few different conditions. These can irritate the eyes and lead to dry eyes come morning. This terrible morning sensation can be caused by dry eye syndrome an allergic reaction blepharitis pink eye or even a.

Eye discharge is nothing but a combination of oil mucus debris that concentrates in the corner of your eyes as well as skin cells. 1 You can also develop dry eyes from medications you take chronically. If most of the moisture in your eye discharge has evaporated it will be dry and crusty.

Your environment could be the reason you are waking up with dry eyes. Health conditions that cause dry eye. If you have one too many.

Some other autoimmune diseases can. Hormonal changes occurring inside your body can also cause your eyes to become dry and irritated. In people with dry eye syndrome red eyes in the morning may be more pronounced for this reason.

Because you are not actively blinking your eyes dry out considerably and an inflammation called keratitis develops. Dry eyes can occur if you stare at the computer screen for an extended amount of time if you dont get enough quality sleep or if you wear your contact lenses for too long. If youre not getting enough sleep at night or if it isnt quality sleep then you might experience an increase in fluid and blood retention around your eyes come morning.

After being closed for hours your pupils react to the sudden brightness of morning by producing tears. This can cause inflammation itching and redness in response. When you have blepharitis your Meibomian glands can overproduce oil that ends up drying on your eyelashes Ann Morrison OD clinical instructor in The Ohio State University College of.

Drinking alcohol to excess. If you have severe dry eyes and trouble opening your eyes in the morning because your lid is sticking try to keep your eyes closed when you wake up and use the heels of your hands to gently massage your lids. Its the inability to close eyelids completely during sleep.

Windy climates for example can dry out the eyes. Most of the time tired eyes are simply a sign of muscle fatigue. But less blood flow means less oxygen and nutrients too.

But if you wake up and open up your. Waking up in the morning is hard enough but for those who wake up with burning eyes it is even worse. If you notice you have more eye discharge than usual or it has changed color usually to yellow or green check with your eye doctor.

Another dry eye disorder is called nocturnal lagophthalmos. They can be sticky and wet as well as dry and crusty. All these things accumulate together in the eye corners while you sleep.

Some people sleep with their eyes partially open and that alone can contribute to dryness but if you add the forced dry air into the. This is caused by facial palsy deformity of the lid or incomplete healing from eyelid surgery. Blepharitis may cause your eyelids to stick together when you wake up.

Also those who live in a city tend to develop dry eyes more than those who live in rural areas due to higher levels of air pollution. This is especially true if your puffy eyes are often accompanied by dark circles or bags under your eyes. It could be that the air blowing from an air conditioner or heater is the cause of your dry eyes after waking up in the morning.

Allergens like dust mites and mould spores also lurk in the bedroom. Proper eyelid hygiene can help limit this condition but blepharitis may require medical attention. This is why rubbing tired eyes temporarily revives them.

What this will do is break any of those adhesions that may be there and it stimulates a little tear production so that you can actually open up your eye safely. While the bright light of day could be a cause of watery eyes so could dry eyesyndrome. Cause rebound redness or rebound hyperemia.

You may be suffering from an allergy which is causing your body to produce histamine. The two most common symptoms are dry eyes and dry mouth according to the National Institutes of Health.